The Physio Performance Treatment Difference:
- 1-on-1 Session with a Board Certified Orthopedic PT or PTA
- 45-60 Minutes of Treatment
- In-Depth Movement Analysis
- Expert Hands-on Treatment
- Variety of Rehab Training Options: Functional Strength, Compound Strength Movements, or Pilates-based Rehab
How does this work?
STEP 1
Book appointment online or via phone 253.200.0741
STEP 2
Get a follow-up call by Physio’s Office Manager
STEP 3
Come in for your evaluation and leave feeling better
* No payment is required to book the appointment
Headaches are not always just about stress, screens, or hydration. Tension through the neck and shoulders can quietly build throughout the day.
How you sit, move, and support your upper body matters more than most people realize.
If headaches keep showing up and you`re tired of guessing why, comment "RECOVER" and let`s help you connect the dots.
#TacomaFitness #TacomaPT #HeadacheRelief
A tight neck doesn`t always mean you need more stretching.
Sometimes the muscles feel tight because they`re working overtime trying to support poor positioning or movement patterns. That`s why temporary relief often fades quickly.
When the body gets better support, the neck usually doesn`t need to work so hard.
Comment "RECOVER" if you`re ready to feel more freedom in your neck.
#TacomaFitness #TacomaPhysicalTherapy #NeckPain
What started as recovery from a broken clavicle became an experience built on trust, consistency, and support.
From the very first visit, our client shared that every therapist he worked with made him feel comfortable, encouraged, and genuinely cared for throughout the process. Each session focused not just on recovery, but on helping him regain confidence, mobility, and control step by step.
Hearing that he felt "in good hands" no matter who he saw speaks deeply to the kind of environment we strive to create every day at Physio Performance.
Recovery is more than just healing an injury. It`s feeling supported, understood, and guided by a team that`s fully invested in your progress.
Grateful to be part of his journey.
#tacomafitness #tacomaphysicaltherapy #clientreview
To the moms showing up every single day, even when you`re tired, overwhelmed, busy, healing, working, caring for others, and still finding a way to keep moving forward — this one`s for you. 💗
Strength doesn`t always look loud.
Sometimes it looks like choosing yourself again.
Taking care of your health.
Showing up for your family.
Making time to move, recover, grow, and keep going even on the hard days.
Today, we celebrate every mom doing her best in every season of life. Happy Mother`s Day from all of us at Physio Performance. 🌸
#TacomaFitness #MothersDay #PhysioPerformance
The best exercise is not the trendiest one or the one your friend swears by. It is the one your body can do well right now.
Good training meets you where you are and helps you progress from there.
If workouts feel more frustrating than rewarding lately, comment "RESTORE" and let`s find a better fit for you.
#TacomaFitness #TacomaPT #ExerciseScience
Same exercise, different purpose.
No rotation:
✔️ Builds single-leg strength
✔️ Improves balance
✔️ Trains alignment
With rotation:
✔️ Adds core engagement
✔️ Improves coordination
✔️ Builds control in motion
Start with the foundation, then progress.
Comment CLASS and we`ll help you choose.
#strengthtraining #singlelegtraining #corestrength #injuryprevention #tacomafitness
Your shoulder doesn`t work alone.
When you lift your arm overhead, the shoulder blade should move with it. If that motion is limited, the shoulder can become irritated and movement may feel stiff or uncomfortable.
Sometimes the issue isn`t the shoulder itself. It`s the mechanics around it. Better shoulder motion often starts with better shoulder blade motion.
Comment "MOVE" if you want overhead movement to feel smoother.
#TacomaFitness #TacomaPhysicalTherapy #ShoulderPain
The body is smart. If one area is not moving well, another area will step in to help.
The problem is that compensation works only for so long before pain starts showing up somewhere else.
If one spot keeps hurting and you feel like you`ve tried everything, comment "MOVE" and let`s look at the bigger picture.
#TacomaFitness #TacomaPT #WholeBodyHealth
