The Physio Performance Treatment Difference:
- 1-on-1 Session with an Orthopedic PT or PTA
- 45-60 Minutes of Treatment
- In-Depth Movement Analysis
- Expert Hands-on Treatment
- Variety of Rehab Training Options: Functional Strength, Compound Strength Movements, or Pilates-based Rehab
How does this work?
STEP 1
Book appointment online or via phone 253.200.0741
STEP 2
Get a follow-up call by Physio’s Office Manager
STEP 3
Come in for your evaluation and leave feeling better
* No payment is required to book the appointment
Happy Halloween! 🎃
We had a great Halloween day at Physio Performance— bringing the energy to our Halloween strength class, working with our awesome PT clients, and having a little team fun!
Check out Luigi, a.k.a. Isaiah 😂 A little glimpse of his playful side that you don’t always get to see!
And a cute visit from Kass’s son, Parker 💙
And if you’ve read this far… you may have noticed we used AI to add Rachel to our first group photo 😂❤️ She’s become such an integral part of our team, and even though she wasn’t working in the clinic that day, we wanted her in on the fun!
Hope you all have an amazing Halloween!
🎃💪 A little spooky, a whole lot of strength!
Our Halloween-themed strength class brought the sweat, the smiles, and all the spooky vibes! 👻 From lifting heavy to having a little fun, there’s no better way to celebrate Halloween than moving with our amazing community.
Happy Halloween from all of us at Physio Performance!
#PhysioPerformance #HalloweenWorkout #StrengthTraining
#SpookySeason
Your shoulders need more than just a good stretch. 💪
Shoulder mobility isn`t just about how far you can move. It`s about how well you can control that movement and build strength throughout your available range.
Stretching can help improve flexibility, but strength and control are what make that mobility useful.
Building better shoulder mobility means developing the ability to move confidently, whether you`re lifting weights, playing sports, or handling everyday activities.
The goal isn`t just more range. It`s better movement. 🎯
Are you building shoulder strength and control, or just focusing on stretching?
📸🔥: @pat.bangle.visuals
#PhysioPerformance #TacomaFitness #TacomaPhysicalTherapy #ShoulderMobility #ShoulderStrength #ShoulderHealth #PhysicalTherapy #MobilityTraining #StrengthTraining #MovementControl #FunctionalStrength #InjuryPrevention #SportsRehab #TacomaWA
Progress doesn’t have to stop when PT ends. 💪
We really appreciate Greg taking the time to share his experience with our team.
⭐⭐⭐⭐⭐
“The team is awesome at Physio Performance. They are incredibly knowledgeable and effective at treating you. Their strength class is also fantastic for continuing to progress your body once your PT is done, or for anyone looking to improve their overall fitness!”
Thank you for trusting Physio Performance with your care, Greg. 💙 We’re grateful to be part of your progress and appreciate you sharing your experience with our team.
#PhysioPerformance #PhysicalTherapy #SportsRehab #StrengthTraining #SportsPerformance #TacomaPhysicalTherapy
**Feeling stuck when you try to open up your hip?**
Your adductors, the muscles along your inner thigh, might be part of what`s limiting your movement.
But here`s what I want you to understand. It`s not just about how far your hip can move. It`s also about how well you can control that movement.
When assessing hip mobility, I`m looking at the available range, how much strength you have in that position, and whether there`s any shaking or resistance as you move.
I also compare both sides because sometimes those differences tell us more than the stretch itself.
The goal isn`t just to gain more flexibility. It`s to understand what`s limiting your movement so we can work on the right thing.
If your hips feel restricted or one side moves differently than the other, comment RESTORE and let`s talk about it.
#PhysioPerformance #HipMobility #TacomaFitness
✨ Celebrating women who build, lead, and lift each other up! 💗
Last night, Physio Performance had the pleasure of celebrating the 3-year anniversary of HOTWORX University Place and supporting our amazing friend and client, Ciara! 🥂
As a business that believes in the power of movement, recovery, and community, we love showing up for other female-owned businesses that empower people to feel their best. 💪🏼
🔥 Why we love HOTWORX:
🧖🏼♀️ Infrared sauna sessions promote relaxation and may help ease muscle soreness.
💦 Sweating supports your body’s natural cooling process while you move.
💪🏼 Isometric and high-intensity workouts in the infrared sauna offer a unique way to incorporate movement into your routine.
🧘🏼♀️ Heat and movement can be a great addition to a well-rounded wellness and recovery routine.
At Physio Performance, we know that taking care of your body goes beyond the treatment room. Finding movement you enjoy, prioritizing recovery, and surrounding yourself with a supportive community all matter!
Congratulations on three years of HOTWORX University Place! Thank you for being part of our community and for creating a space that inspires others to invest in themselves. ❤️
When women support women, we all get stronger. 🔥
#PhysioPerformance #HOTWORXUniversityPlace #WomenSupportingWomen
When something feels tight or restricted, it’s easy to assume that exact spot is the problem.
But your body doesn’t move one joint at a time.
A limitation at the hip can influence how your pelvis moves. Your pelvis can affect what happens through the trunk and legs. And sometimes the place where you notice the restriction is simply where the compensation shows up most.
That’s why movement assessment is about looking at the whole picture — not just chasing the area that feels “stuck.”
We want to understand:
• What joints are contributing to the movement
• Where range may actually be limited
• What other areas are compensating
• How the body organizes the movement as a whole
Sometimes the answer is closer than you think. Other times, you need to look beyond the obvious area to find what’s influencing it.
Movement is connected.
#tacomafitness #tacomapt #PhysioPerformance #PhysicalTherapy #MovementAssessment #Mobility #MovementQuality #HipMobility #PerformanceTraining
Ever do an exercise and feel it somewhere completely different than you expected?
That can be useful information.
With a clamshell, you may be able to complete every rep while the lateral hamstrings are doing more of the work than intended. The movement still happens — but the strategy behind it can be different.
That’s why we pay attention to more than whether you can simply complete the exercise.
A change in pelvic position can change what you feel working and help shift more of the effort toward the glute med.
One simple question can tell us a lot:
“Where do you feel this?”
That feedback can help us notice when another area may be taking over and whether the position or exercise setup needs to be adjusted.
Don’t just get through the reps.
Pay attention to how your body is doing them.
Move with intention.
#tacomafitness #tacomapt #PhysioPerformance #PhysicalTherapy #Clamshells #GluteTraining #MovementQuality #ExerciseTechnique #MovementControl #PerformanceTraining
