The Physio Performance Treatment Difference:
- 1-on-1 Session with an Orthopedic PT or PTA
- 45-60 Minutes of Treatment
- In-Depth Movement Analysis
- Expert Hands-on Treatment
- Variety of Rehab Training Options: Functional Strength, Compound Strength Movements, or Pilates-based Rehab
How does this work?
STEP 1
Book appointment online or via phone 253.200.0741
STEP 2
Get a follow-up call by Physio’s Office Manager
STEP 3
Come in for your evaluation and leave feeling better
* No payment is required to book the appointment
If overhead movements feel weak or awkward, it may not be about strength alone.
Sometimes the shoulder blade needs to move upward and support the arm better during pressing or carrying movements.
When that pattern improves, overhead work often feels stronger and smoother. The right exercise should build the motion you`re missing.
Comment "START" if you`re ready to feel stronger overhead.
#TacomaFitness #TacomaPhysicalTherapy #ShoulderStrength
When you`ve worked with different providers before, you quickly learn the difference between simply getting treatment and truly feeling cared for.
At Physio Performance, our client found more than quality care. They found a team that listened, understood what mattered most to their lifestyle, and created an approach built around helping them move and feel better in ways that actually fit their goals.
No two bodies are the same. No two recovery journeys should be either.
Whether you want to stay active, perform at your best, or simply get back to doing the things you love with less limitation, the right support can change everything.
Grateful to be part of your journey. 💙
#TacomaFitness #TacomaPhysicalTherapy #clientreview
This isn`t just throwing a ball. It`s about generating power from your core and controlling it.
Follow these steps:
1. Stay tall in your kneeling position
2. Hold the ball in front of you
3. Rotate through your upper body
4. Slam the ball down with intent
5. Reset and repeat on the other side
6. Keep your hips stable the whole time
If your hips are moving or you`re just using your arms, you`re missing the point. Control it first, then build power.
If you`re tired of guessing how to build real power, comment STRENGTH and we`ll help you out.
#strengthtraining #corestrength #athleticperformance #explosivetraining #tacomafitness
The same cue won`t work for every body.
One person may need more elevation. Another may need less tension. Someone else may need an entirely different setup.
That`s why generic fitness advice often falls short. Good coaching looks at the individual, not just the exercise.
Comment "MOVE" if you`re ready for movement advice that fits you.
#TacomaFitness #TacomaPhysicalTherapy #MovementHealth
One side feeling tighter, weaker, or less coordinated than the other is common. Most people have some imbalance.
The issue is not having differences. The issue is ignoring them until they become pain.
If one side of your body always seems to complain first, comment "MOVE" and let`s talk about it.
#TacomaFitness #TacomaPT #BodyAwareness
One of the best exercises for strong, stable legs—if you control it.
Follow these steps:
1. Set your back foot on the bench behind you
2. Hold the weights and engage your lats
3. Brace your core before lowering down
3. Lower straight down with control
5. Push through your front foot/leg to stand back up
6. Keep your pelvis level and avoid dipping the hip
If your knee collapses or you lean forward, you`re losing the benefit. Control first, then add weight.
If you want stronger legs without guessing, comment STRENGTH and we`ll help you build them right.
#strengthtraining #singlelegtraining #injuryprevention #legday #tacomafitness
Headaches don`t always start at the head.
Your neck and shoulder blades are connected through a chain of muscles that help support posture and movement. When those areas are overloaded, tension can build upward.
That tension may contribute to recurring headaches. Improving support below often helps relieve stress above.
Comment "RECOVER" if you`re ready for less tension and more ease.
#TacomaFitness #TacomaPhysicalTherapy #HeadacheRelief
Tennis Strong Series Presents:
The Rotational Athlete - Tennis Without Back Pain
Join guest speaker Dr. Becky Rucker of Physio Performance to learn how to move better and stay injury-free. This event is open to the public and packed with valuable insight!
📍 Tacoma Lawn Tennis Club
🕖 Tuesday, May 19 at 7:00 PM
🍷 Complimentary wine included
Bring a friend and come learn how to keep playing strong. 🎾
No need to register- walk on in! For questions call (253) 200-0741 or email us at info@thephysioperformance.com
