The Physio Performance Treatment Difference:
- 1-on-1 Session with an Orthopedic PT or PTA
- 45-60 Minutes of Treatment
- In-Depth Movement Analysis
- Expert Hands-on Treatment
- Variety of Rehab Training Options: Functional Strength, Compound Strength Movements, or Pilates-based Rehab
How does this work?
STEP 1
Book appointment online or via phone 253.200.0741
STEP 2
Get a follow-up call by Physio’s Office Manager
STEP 3
Come in for your evaluation and leave feeling better
* No payment is required to book the appointment
Your physical therapy progress doesn`t stop when you walk out of the clinic. 💪
What you do between sessions plays an important role in your recovery. Whether it`s practicing your prescribed exercises, improving mobility, or building strength, every movement has a purpose.
Your home exercise program isn`t just extra homework. It`s part of a personalized recovery plan designed to help you move better, build confidence, and get back to doing what you love.
Recovery is a team effort. Stay consistent with your exercises, communicate with your physical therapist, and remember that progress takes time.
📌 Save this post as a reminder that the work you put in between sessions matters just as much as the work you do during them!
#tacomafitness #tacomapt #PhysioPerformance #PhysicalTherapy #MovementQuality #Recovery
🚨 GIVEAWAY ALERT! WIN A $600 SUMMIT TICKET! 🚨
We’re giving ONE lucky winner a FREE ticket to the 2026 Vigor Business & Fitness Summit! 💪🔥
Whether you’re a fitness professional, coach, gym owner, or someone passionate about growing in the fitness industry, this is an opportunity you won’t want to miss!
🎟️ ONE TICKET. $600 VALUE. ONE LUCKY WINNER.
🔥 Your FREE ticket also includes the HANDS-ON EXPERIENCE on Thursday, November 12th!
HOW TO ENTER: ✅ FOLLOW @thephysioperformance 💬 TAG 2 friends in the comments who would LOVE to attend! 📲 SHARE this post to your Instagram Story and tag us so we can see it! 🏆 BONUS ENTRY: Tag additional friends in separate comments for extra chances to win! 📅 Giveaway closes: Friday 11/6 at 9am 🎉 Winner announced: Friday 11/6 at 12 pm
Learn more about the event: https://www.vigorgroundfitness.com/summit-registration Let’s get inspired, connect, and grow together! #PhysioPerformance #VigorSummit2026 #FitnessGiveaway #FitnessProfessionals
💪 PROGRESS isn`t built on one exercise.
Strength, mobility, skill, and recovery all have their place. The key is knowing what your body needs and when.
Start with an assessment. Choose the right approach. Make adjustments as you improve.
Because real progress isn`t about doing everything. It`s about doing what works for you and building on it consistently. 🎯
#tacomafitness #tacomapt #PhysioPerformance #PhysicalTherapy #StrengthTraining #MobilityTraining #MovementQuality #Recovery
Happy Halloween! 🎃
We had a great Halloween day at Physio Performance— bringing the energy to our Halloween strength class, working with our awesome PT clients, and having a little team fun!
Check out Luigi, a.k.a. Isaiah 😂 A little glimpse of his playful side that you don’t always get to see!
And a cute visit from Kass’s son, Parker 💙
And if you’ve read this far… you may have noticed we used AI to add Rachel to our first group photo 😂❤️ She’s become such an integral part of our team, and even though she wasn’t working in the clinic that day, we wanted her in on the fun!
Hope you all have an amazing Halloween!
🎃💪 A little spooky, a whole lot of strength!
Our Halloween-themed strength class brought the sweat, the smiles, and all the spooky vibes! 👻 From lifting heavy to having a little fun, there’s no better way to celebrate Halloween than moving with our amazing community.
Happy Halloween from all of us at Physio Performance!
#PhysioPerformance #HalloweenWorkout #StrengthTraining
#SpookySeason
Your shoulders need more than just a good stretch. 💪
Shoulder mobility isn`t just about how far you can move. It`s about how well you can control that movement and build strength throughout your available range.
Stretching can help improve flexibility, but strength and control are what make that mobility useful.
Building better shoulder mobility means developing the ability to move confidently, whether you`re lifting weights, playing sports, or handling everyday activities.
The goal isn`t just more range. It`s better movement. 🎯
Are you building shoulder strength and control, or just focusing on stretching?
📸🔥: @pat.bangle.visuals
#PhysioPerformance #TacomaFitness #TacomaPhysicalTherapy #ShoulderMobility #ShoulderStrength #ShoulderHealth #PhysicalTherapy #MobilityTraining #StrengthTraining #MovementControl #FunctionalStrength #InjuryPrevention #SportsRehab #TacomaWA
Progress doesn’t have to stop when PT ends. 💪
We really appreciate Greg taking the time to share his experience with our team.
⭐⭐⭐⭐⭐
“The team is awesome at Physio Performance. They are incredibly knowledgeable and effective at treating you. Their strength class is also fantastic for continuing to progress your body once your PT is done, or for anyone looking to improve their overall fitness!”
Thank you for trusting Physio Performance with your care, Greg. 💙 We’re grateful to be part of your progress and appreciate you sharing your experience with our team.
#PhysioPerformance #PhysicalTherapy #SportsRehab #StrengthTraining #SportsPerformance #TacomaPhysicalTherapy
**Feeling stuck when you try to open up your hip?**
Your adductors, the muscles along your inner thigh, might be part of what`s limiting your movement.
But here`s what I want you to understand. It`s not just about how far your hip can move. It`s also about how well you can control that movement.
When assessing hip mobility, I`m looking at the available range, how much strength you have in that position, and whether there`s any shaking or resistance as you move.
I also compare both sides because sometimes those differences tell us more than the stretch itself.
The goal isn`t just to gain more flexibility. It`s to understand what`s limiting your movement so we can work on the right thing.
If your hips feel restricted or one side moves differently than the other, comment RESTORE and let`s talk about it.
#PhysioPerformance #HipMobility #TacomaFitness
