The Physio Performance Treatment Difference:
- 1-on-1 Session with a Board Certified Orthopedic PT or PTA
- 45-60 Minutes of Treatment
- In-Depth Movement Analysis
- Expert Hands-on Treatment
- Variety of Rehab Training Options: Functional Strength, Compound Strength Movements, or Pilates-based Rehab
How does this work?
STEP 1
Book appointment online or via phone 253.200.0741
STEP 2
Get a follow-up call by Physio’s Office Manager
STEP 3
Come in for your evaluation and leave feeling better
* No payment is required to book the appointment
“Thought I’d never lift again until I came here.
After a neck impingement and nerve pain, I needed guidance to move again safely. With the right team, I rebuilt my strength and confidence without fear of re-injury.”
💬 It’s time to rebuild and feel your best again. Comment RESTORE to begin your recovery journey.
#PhysioPerformance #PhysicalTherapy #RecoveryJourney #Tacoma
Postpartum recovery isn’t always easy — but with the right support, it’s absolutely possible. 💪
This client worked with Maggie to overcome lingering back pain and get back to feeling strong, confident, and capable at work and in life.
At Physio Performance, we help moms move from postpartum pain to powerful. 🙌
✨ “Maggie genuinely cares about her patients and tailors every session to your goals and progress. If you want a PT who’s smart, supportive, and deeply invested in your success, she’s THE ONE.”
📍 @𝘁𝗵𝗲𝗽𝗵𝘆𝘀𝗶𝗼𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲
📱2𝟱𝟯-𝟮𝟬𝟬-𝟬𝟳𝟰𝟭
#ClientLove #PhysioPerformance #Postpartum #PostpartumPT #StrongerTogether #TacomaFitness #SmallGroupTraining #StrengthTraining #CoachingThatCounts #Fitness #FitnessWithPurpose #PTwithPurpose #StartStrong #Tacoma
Back pain doesn’t have to slow you down. 🙌
With the right plan, expert care, and a team who listens, you can get back to doing what you love — pain-free and stronger than ever.
#ClientLove #PhysioPerformance #StrongerTogether #TacomaFitness #SmallGroupTraining #StrengthTraining #CoachingThatCounts #Fitness #FitnessWithPurpose #PTwithPurpose #StartStrong #Tacoma
Experience our incredible team`s work:
📍 @𝘁𝗵𝗲𝗽𝗵𝘆𝘀𝗶𝗼𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲
📱2𝟱𝟯-𝟮𝟬𝟬-𝟬𝟳𝟰𝟭
𝘍𝘳𝘰𝘮 𝘣𝘢𝘳𝘦𝘭𝘺 𝘸𝘢𝘭𝘬𝘪𝘯𝘨 𝘵𝘰 𝘸𝘢𝘭𝘬𝘪𝘯𝘨 𝘩𝘶𝘯𝘥𝘳𝘦𝘥𝘴 𝘰𝘧 𝘮𝘪𝘭𝘦𝘴 👟🌍
𝗖𝗹𝗶𝗲𝗻𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸: Jessica has been part of the Physio Performance community since 2021, and her journey is one of pure resilience. She came to us after an acute herniated disc — barely able to walk — determined to rebuild strength, stability, and confidence in her body.
Through consistent work and a personalized approach from our PT and strength team, Jessica not only recovered, she thrived. 💪 She’s stronger, more mobile, and more aware of her body than ever before.
Fast forward to today… Jessica just completed a trip where she walked over 100 miles! 🙌 An incredible milestone that speaks to her dedication and the power of intelligent training.
You inspire us, Jessica — we’re so proud of how far you’ve come! 💥
Want to feel stronger, move better, and live life fully? 𝗖𝗮𝗹𝗹/𝗧𝗲𝘅𝘁 𝟮𝟱𝟯-𝟮𝟬𝟬-𝟬𝟳𝟰𝟭 to start your journey.
#PhysioPerformance #ClientOfTheWeek #PhysicalTherapy #StrengthTraining #Recovery #StrongerForLife #IntelligentTraining #ResilientMovement #TacomaFitness #StrongerTogether #Tacoma #TacomaWA
A lot of people confuse strength training with HIIT or circuit workouts, 𝙗𝙪𝙩 𝙩𝙝𝙚𝙮’𝙧𝙚 𝙣𝙤𝙩 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚...
HIIT pushes your heart rate.
Circuits build endurance.
But proper strength training?
Proper strength training 𝗯𝘂𝗶𝗹𝗱𝘀 𝗺𝘂𝘀𝗰𝗹𝗲, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗷𝗼𝗶𝗻𝘁𝘀, and 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲, helping you move better and prevent injury. While HIIT and circuit workouts are excellent for cardiovascular health and conditioning, they cannot replace the targeted resistance and progressive overload that true strength training provides. It’s intentional — built around progression, recovery, and performance. 𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗺𝗼𝘃𝗲𝘀, 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝘀, 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹𝘀.
At Physio Performance, we design programs that balance intensity with recovery so you can get stronger without burning out.
𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻 𝘀𝗺𝗮𝗿𝘁𝗲𝗿?
👉 Learn more about our Strength Training Program.
📍 @thephysioperformance
📱253-200-0741
⭐️⭐️⭐️⭐️⭐️
“Great coaches, great club!” — our clients say it best. Come see why our team makes training smarter, stronger, and more fun. 💪
Sign up for a class, first one is free!
📍 @𝘁𝗵𝗲𝗽𝗵𝘆𝘀𝗶𝗼𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲
📱2𝟱𝟯-𝟮𝟬𝟬-𝟬𝟳𝟰𝟭
#ClientLove #PhysioPerformance #StrongerTogether #TacomaFitness #SmallGroupTraining #StrengthTraining #CoachingThatCounts #Fitness #FitnessWithPurpose #PTwithPurpose #StartStrong #Tacoma
𝘕𝘰𝘵 𝘫𝘶𝘴𝘵 𝘱𝘭𝘢𝘺𝘪𝘯𝘨, 𝘩𝘦’𝘴 𝘥𝘰𝘮𝘪𝘯𝘢𝘵𝘪𝘯𝘨 ⚾️🏆
𝗖𝗹𝗶𝗲𝗻𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸: Steve first came to us with pain in his shoulder, hamstring, and sciatica that were holding him back from doing what he loves most — running, throwing, and competing on the softball field. His goals: restore mobility, rebuild strength, and unlock the power he needed to play at his best.
Fast forward… Steve just helped lead his senior softball team to a 2025 Northwest Championship win in Salem, OR! He led the team in hitting, was named an MVP, and credits his strength, mobility, and endurance to the work he put in here at Physio Performance. 💪🔥
From pain to peak performance — Steve showed up, put in the effort, and the results speak for themselves. Huge congrats, champ! 🙌
Want to build strength that translates to sport and life? Come train with us. 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵” 𝗼𝗿 𝗰𝗮𝗹𝗹/𝘁𝗲𝘅𝘁 𝟮𝟱𝟯-𝟮𝟬𝟬-𝟬𝟳𝟰𝟭.
#PhysioPerformance #PhysicalTherapy #StrongerForLife #IntelligentTraining #ResilientMovement #StrongerTogether #StrengthTraining #Tacoma #Fitness
