The Physio Performance Treatment Difference:
- 1-on-1 Session with an Orthopedic PT or PTA
- 45-60 Minutes of Treatment
- In-Depth Movement Analysis
- Expert Hands-on Treatment
- Variety of Rehab Training Options: Functional Strength, Compound Strength Movements, or Pilates-based Rehab
How does this work?
STEP 1
Book appointment online or via phone 253.200.0741
STEP 2
Get a follow-up call by Physio’s Office Manager
STEP 3
Come in for your evaluation and leave feeling better
* No payment is required to book the appointment
**Feeling stuck when you try to open up your hip?**
Your adductors, the muscles along your inner thigh, might be part of what`s limiting your movement.
But here`s what I want you to understand. It`s not just about how far your hip can move. It`s also about how well you can control that movement.
When assessing hip mobility, I`m looking at the available range, how much strength you have in that position, and whether there`s any shaking or resistance as you move.
I also compare both sides because sometimes those differences tell us more than the stretch itself.
The goal isn`t just to gain more flexibility. It`s to understand what`s limiting your movement so we can work on the right thing.
If your hips feel restricted or one side moves differently than the other, comment RESTORE and let`s talk about it.
#PhysioPerformance #HipMobility #TacomaFitness
✨ Celebrating women who build, lead, and lift each other up! 💗
Last night, Physio Performance had the pleasure of celebrating the 3-year anniversary of HOTWORX University Place and supporting our amazing friend and client, Ciara! 🥂
As a business that believes in the power of movement, recovery, and community, we love showing up for other female-owned businesses that empower people to feel their best. 💪🏼
🔥 Why we love HOTWORX:
🧖🏼♀️ Infrared sauna sessions promote relaxation and may help ease muscle soreness.
💦 Sweating supports your body’s natural cooling process while you move.
💪🏼 Isometric and high-intensity workouts in the infrared sauna offer a unique way to incorporate movement into your routine.
🧘🏼♀️ Heat and movement can be a great addition to a well-rounded wellness and recovery routine.
At Physio Performance, we know that taking care of your body goes beyond the treatment room. Finding movement you enjoy, prioritizing recovery, and surrounding yourself with a supportive community all matter!
Congratulations on three years of HOTWORX University Place! Thank you for being part of our community and for creating a space that inspires others to invest in themselves. ❤️
When women support women, we all get stronger. 🔥
#PhysioPerformance #HOTWORXUniversityPlace #WomenSupportingWomen
When something feels tight or restricted, it’s easy to assume that exact spot is the problem.
But your body doesn’t move one joint at a time.
A limitation at the hip can influence how your pelvis moves. Your pelvis can affect what happens through the trunk and legs. And sometimes the place where you notice the restriction is simply where the compensation shows up most.
That’s why movement assessment is about looking at the whole picture — not just chasing the area that feels “stuck.”
We want to understand:
• What joints are contributing to the movement
• Where range may actually be limited
• What other areas are compensating
• How the body organizes the movement as a whole
Sometimes the answer is closer than you think. Other times, you need to look beyond the obvious area to find what’s influencing it.
Movement is connected.
#tacomafitness #tacomapt #PhysioPerformance #PhysicalTherapy #MovementAssessment #Mobility #MovementQuality #HipMobility #PerformanceTraining
Ever do an exercise and feel it somewhere completely different than you expected?
That can be useful information.
With a clamshell, you may be able to complete every rep while the lateral hamstrings are doing more of the work than intended. The movement still happens — but the strategy behind it can be different.
That’s why we pay attention to more than whether you can simply complete the exercise.
A change in pelvic position can change what you feel working and help shift more of the effort toward the glute med.
One simple question can tell us a lot:
“Where do you feel this?”
That feedback can help us notice when another area may be taking over and whether the position or exercise setup needs to be adjusted.
Don’t just get through the reps.
Pay attention to how your body is doing them.
Move with intention.
#tacomafitness #tacomapt #PhysioPerformance #PhysicalTherapy #Clamshells #GluteTraining #MovementQuality #ExerciseTechnique #MovementControl #PerformanceTraining
A hands-on approach focused on more than just building strength. 💪
We really appreciate Karrie taking the time to share her experience with our team.
⭐⭐⭐⭐⭐
“I have done a lot of PT over the years and I am very impressed with Physio Performance’s approach that sets them apart. They have a hands on approach with a focus on body mechanics, alignment, and stabilization in addition to strength building. Their therapists and staff are great their space is welcoming.”
Thank you for trusting Physio Performance with your care, Karrie. 💙 We’re grateful to hear that our approach and team have made a positive impression on your experience.
#PhysioPerformance #PhysicalTherapy #SportsRehab #MovementHealth #StrengthTraining #TacomaPhysicalTherapy
💙 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗧𝗵𝗼𝘀𝗲 𝗪𝗵𝗼 𝗦𝗲𝗿𝘃𝗲𝗱
We`re proud to support the Wounded Warrior Project community through an upcoming 𝗕𝗮𝗰𝗸 & 𝗛𝗶𝗽 𝗣𝗮𝗶𝗻 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 session on November 6 in Tacoma, WA.
Dr. Becky and Dr. Isaiah will lead an interactive session for Wounded Warrior Project alumni and their families, exploring common causes of back and hip pain, how discomfort affects everyday movement, and practical ways to improve mobility.
Beyond the discussion, participants will take part in guided exercises and hands-on activities they can use to support their well-being at home.
We`re grateful for the opportunity to share our expertise and support a community that has given so much. 💙
#PhysioPerformance #WoundedWarriorProject #CommunitySupport #BackPainManagement #MovementMatters
💜 Stronger communities start with showing up for one another.
Physio Performance was honored to support the CRMO Warriors Walk-A-Thon & CRMO Awareness 5K at Magnuson Park in Seattle!
CRMO (Chronic Recurrent Multifocal Osteomyelitis) is a rare autoinflammatory bone condition that causes inflammation and pain. Raising awareness helps support the patients and families navigating this diagnosis and reminds them they’re not alone. 💙
We were proud to contribute a raffle basket filled with goodies and one month of complimentary strength classes to support this incredible cause.
Sometimes, a connection with a parent in our community opens the door to something bigger. We’re grateful for the opportunity to support the CRMO Warriors community and help bring awareness to CRMO and the families connected to Seattle Children’s.
Thank you to everyone who participated, volunteered, donated, and continues to advocate for those affected by CRMO. We’re proud to support our community, one connection at a time. 💜
#PhysioPerformance #CRMOAwareness #CRMOWarriors #SeattleChildrens #CommunitySupport
More movement doesn’t always mean better movement.
Your body is really good at finding ways to get a task done, even if that means borrowing motion from somewhere else.
That’s where compensation can show up.
You may appear to have more range, but the movement might actually be coming from your pelvis, spine, or another joint instead of the area you’re trying to train.
That’s why we look at more than just how far someone can move.
We also look at:
• Where the movement is coming from
• Whether the position stays controlled
• What changes when compensation is reduced
• How well the body can own the range it has
Sometimes the movement gets smaller when you clean up the compensation — and that can actually be a better result.
More range isn’t always better range.
#PhysioPerformance #PhysicalTherapy #MovementQuality #Mobility #MovementControl #ExerciseTechnique #PerformanceTraining #MoveBetter
