The Physio Movement & Performance Treatment Difference:
- 1-on-1 Session with a Board Certified Orthopedic PT or PTA
- 50-60 Minutes of Treatment
- In-depth Movement Analysis
- Expert Hands-on Treatment
- Variety of Rehab Training Options: Functional Strength, Compound Strength Movements, or Pilates-based Rehab
How does this work?
STEP 1
Book appointment online or via phone 253.200.0741
STEP 2
Get a follow-up call by Physio’s Office Manager
STEP 3
Come in for your evaluation and leave feeling better
* No payment is required to book the appointment
Thank you so much for your review Brian! We are so glad that you are seeing improvements and pain relief from our physical therapy program. Thank you for the kind words for both Maggie and Becky!
#thephysioperformance #physiomovementandperformance #physicaltherapy #strengthandconditioning #pilates #clientreview
Mobility work with a resistance band
Targeting shoulder and scapula
The relationship and timing of movement patterns between the shoulder and scapula are important for your shoulder health. Strength, stability and mobility is important for your strength gains staying pain free with your lifting.
✨Lat Press Down
✨High To Mid Row
✨Reverse Fly To Over Head Press
There are a myriad of reasons why your shoulder could be in pain. Getting a physical therapy evaluation can help you know what accessory and foundation exercises would be optimal for your shoulder health.
Try these mobility exercises as part of your warm up prior to lifting. And of course dance it out anytime.
#shouldermobility #physio #performance #warmup #healthyshoulders #strength #mobility #stability #physiotherapy #physicaltherapy
𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗖𝗟𝗔𝗦𝗦 💪
Excited to announce that 𝗣𝗛𝗬𝗦𝗜𝗢 𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗔𝗡𝗖𝗘 is now offering 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 Monday- Friday!
⁉️ Are you ready to feel empowered, confident, and unstoppable?
Our transformative co-ed strength classes are led by a team of physical therapists and strength coaches who work with you to:
✔️ Build strength, tone your body and improve resiliency
✔️ Boost your confidence and elevate your energy
✔️ Master safe lifting techniques to protect your joints
✔️ Thrive in an empowering environment with small group sessions
✔️ Build friendships and camaraderie with others
✔️ Keep you motivated and accountable
𝗪𝗲 𝗹𝗶𝗺𝗶𝘁 𝘁𝗵𝗲 𝗰𝗹𝗮𝘀𝘀 𝘁𝗼 𝟭𝟮 𝗽𝗲𝗼𝗽𝗹𝗲 to make sure you get a personalized approach, monitoring form and ensuring proper technique for maximum results and safety.
𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
MONDAY: 7AM & 5PM
TUESDAY: 8AM & 6PM
WEDNESDAY: 7AM & 5PM
THURSDAY: 8AM & 6PM
FRIDAY: 7AM & 5PM
👉 If you’re ready to make a real change, now’s the time to start with our limited discount!
𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 for pricing and more information ✔️
🎥 Credit: the amazing @pacificnomadmedia @kevinbradypnm
#tacomafitness #tacoma #strengthandconditioning #southsoundfitness #strengthclass #thephysioperformance
Thank you! We appreciate your thoughtful review and loved working with you. Kudos to YOUR hard work in the rehab of your shoulder and in working to get 6 pull-ups -- your dedication to the rehab program (and strength work!) was awesome!
#thephysioperformance #physiomovementandperformance #physicaltherapy #strengthandconditioning #pilates #clientreview
