The Physio Performance Treatment Difference:
- 1-on-1 Session with an Orthopedic PT or PTA
- 45-60 Minutes of Treatment
- In-Depth Movement Analysis
- Expert Hands-on Treatment
- Variety of Rehab Training Options: Functional Strength, Compound Strength Movements, or Pilates-based Rehab
How does this work?
STEP 1
Book appointment online or via phone 253.200.0741
STEP 2
Get a follow-up call by Physio’s Office Manager
STEP 3
Come in for your evaluation and leave feeling better
* No payment is required to book the appointment
Recovery is about more than reducing pain. It is about feeling supported, building confidence, and knowing you are in the right hands throughout the process.
For Shirley, what stood out most was the care she received from Maggie. Every session combined expert treatment with encouragement, education, and a welcoming environment that made rehabilitation something to look forward to.
At Physio Performance, we believe lasting results come from taking the time to understand each patient, answer questions, and create a plan that fits their goals. When you feel informed and supported, progress becomes much more meaningful.
We`re grateful to be part of your recovery journey, Shirley. 💙
#PhysioPerformance #ClientReview #PhysicalTherapy #ShoulderRehab #RecoveryJourney #MovementMatters #TacomaPhysicalTherapy
When was the last time you trained side-to-side movement?
Most workouts focus on moving forward and backward, but life happens in every direction. Side-to-side movement, balance, and coordination all play a role in helping your body stay resilient.
A well-rounded body is prepared for more than one plane of motion.
Comment "MOVE" and we`ll share a simple way to start building more well-rounded movement.
#TacomaFitness #TacomaPhysicalTherapy #FunctionalFitness
Power doesn`t come from your arms alone.
Many athletic movements rely on your ability to generate force through the hips, transfer it through the core, and express it efficiently through the upper body. The Side Scoop Toss challenges that entire chain while helping develop rotational power, core control, and coordination.
When performed correctly, this exercise can improve how your body produces and transfers force during sports, training, and everyday activities that require rotation.
Most people have a stronger side. The key is knowing how to address it. Comment STRENGTH and let`s work on it together.
#strengthtraining #rotationalpower #corestrength #movementquality #functionalfitness #tacomafitness
A lot of people think good posture means standing perfectly straight with the shoulders pulled back all day.
But your spine is designed to have natural curves. Your body is meant to move, shift positions, and adapt throughout the day.
Trying to force "perfect posture" often creates more stiffness and tension instead of helping.
If posture advice has only made you feel more uncomfortable over time, comment "MOVE" and let`s simplify things.
#TacomaFitness #TacomaPT #PostureHealth
Heels elevated dumbbell squats are a great way to build lower body strength while improving control throughout the movement.
Follow these steps:
1. Hold the dumbbell close to your chest
2. Stand with your heels elevated on the weight plate
3. Brace your core and stay balanced
4. Reach the dumbbell forward as you lower into the squat
5. Push through your feet as you bring the dumbbell back toward your chest
6. Finish tall and stay controlled throughout the movement
Moving well isn`t about doing every variation—it`s about finding the one that works best for you.
Comment STRENGTH and let`s find the one that fits you.
#strengthtraining #dumbbelltraining #squatform #movementquality #tacomafitness
Strength training isn`t just about building muscle.
It`s one of the most effective ways to support bone health, maintain independence, and continue doing the things you love as you age.
The goal isn`t simply to be stronger today. It`s to build a body that serves you well for years to come.
Comment "STRENGTH" and we`ll help you find the best place to start building strength for the long run.
#TacomaFitness #TacomaPhysicalTherapy #StrengthTraining
Sometimes a small adjustment can completely change how a squat feels.
Heels elevated dumbbell squats can help build lower body strength, improve squat depth, and encourage a more upright torso throughout the movement.
They`re not meant to replace every squat variation—they`re another tool that may work better depending on your goals and how your body moves.
Good movement starts with the right variation.
Comment STRENGTH and let`s find the one that fits you.
#strengthtraining #dumbbelltraining #squattraining #movementquality #tacomafitness
Pain is not always caused by the exact area that hurts.
Sometimes the body is compensating for weakness, stiffness, or poor movement somewhere else in the chain. That extra stress eventually builds up in another area.
This is why focusing only on the painful spot does not always create lasting results.
If you feel like you keep treating the symptom instead of the real problem, comment "RECOVER" and let`s connect the dots.
#TacomaFitness #TacomaPT #PainScience
